Why am I tired all the time?
12.06.2025 08:28
16. Don’t hang out with negative people.
Hang out with people who motivate you.
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
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10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
They don’t know why though.
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Listen to uplifting music.
- Fruits
1. Get natural sunlight as early as possible
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3. Stop eating late at night
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
Cheers!
4. Drink at least 3l of water daily.
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- Fish & Poultry
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6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
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11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
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12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
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It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
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- Red meat
- Raw dairy
Your gut will thank you.